Counselling Explained


Begin Your Recovery Journey
  • Recover from mental heath issues.
  • Find balance and achieve happiness in your life.
  • Unlock your inner potential.
Recover and Heal
  • Reduce or eliminate the impacts of depression and anxiety.
  • Reduce and manage negative or destructive thoughts, feelings and behaviors.
  • Reduce impulses and actions of self-harm or aggression.
  • Work through addiction issues and reduce or eliminate drugs, tobacco and alcohol use.
Transform Your Life From Surviving to Thriving
  • Learning to trust yourself as you find your answers from within.
  • Move from simply existing to fully living.
Uncover Your True Self
  • Discover who you really are underneath the many ways that the world has shaped all of us.
  • Learn to use your values and your strengths in order to live a life of fulfillment and purpose.
Live Authentically
  • Envision the kind of life you want to live.
  • Become more authentically yourself
Explore Your True Self
  • Explore who you really are underneath the many ways that the world has shaped all of us.
  • Learn to use your values and your strengths in order to live a life of fulfillment and purpose.
Engage In a Professional Co-Creation Process
  • Uncover the tools and resources that help you travel your chosen path.
  • Look at the big picture of your life.
Counselling Explained

Kevin William Grant

My name is Kevin William Grant, I am a Registered Professional Counsellor Candidate (RPC-C) with a Master's in Clinical Psychology. One of my biggest passions in life is being able to support others while they are going through a difficult time. We all experience or have experienced situations in our lives that can leave us feeling overwhelmed, anxious, or just stuck. I believe that empathy, empowerment, problem solving, and a listening ear from even one compassionate person can transform a life.

What is Counselling?

Counselling

Counselling is a way to help you with a wide variety of mental health and emotional challenges. Counselling can help eliminate or control troubling symptoms so you can function better, increase your feeling of well-being, and begin your recovery journey.

Approach

I apply a variety of counselling approaches and adapt the approach to fit the needs of my clients.

I've found the following counselling approaches to be highly effective, and I apply them while working with clients:

  • Trauma Informed
  • Somatic
  • Client-Centered
  • Narrative
  • Cognitive-Behavioral
  • Soluton-Focused

Counselling Sessions

Counselling sessions are typically 60-minutes in length. Clients share personal feelings and thought in an open and supportive environment.

Counselling can be short-term (a few sessions), helping with immediate issues, or longer-term (months), assisting with long-standing and more complex issues.

Benefits

Counselling can help eliminate or manage troubling symptoms so you can function better, increase your well-being, and recover.

Issues helped by counselling include difficulties in coping with daily life, the impact of trauma, medical illness, or loss, like the death of a loved one; and specific mental health issues such as stress, depression, or anxiety.

What is About Counselling?
The 4 Stages of Trauma

The 4 Stages of Trauma

Regardless of whether we silence or express our trauma, we all need to process trauma at some time. Just like grieving, working through trauma is a part of the human condition that simply can't be avoided. To become happy and free from past pain and suffering, we must chart a journey forward. That is how we find hope, meaning, and freedom from our trauma.

Read More

Could your job be putting your health at risk?

Could your job be putting your health at risk?

More than eight in 10 Americans are stressed about their jobs. Occupational stress is so common that it's become accepted as a fact of life. Unfortunately work stress has serious health consequences.

Read More

Book- PTSD and Trauma Workbook